Sunday, January 25, 2009

Sunday Stuff and the Rest of It

Find rest, O my soul, in God alone; my hope comes from him. Psalm 62:5

Bears have the right idea: put on a fur coat and sleep for three months in winter. While, I won’t be snoozing for 12 weeks any time soon, I am a big proponent of rest these days. Maybe it’s because most of us work hard during the week and need to get refreshed on the weekends, but we don’t.

Life, I’ve discovered, is not an endless loop of work, chores and errands. Rest, fun and play are essential. Many times weekends or evenings are taken up with things we HAVE TO do. The hafta’s get us much of the time. We have to go to the grocery store—eveyone’s gotta eat! We have to get gas for the car, take in the dry cleaning, get the car washed, get an oil change, and, oh, get a birthday card for your best friend. Or you need to take the dog for a walk, call your parents, do your laundry, pay your bills, clean the house, and…the list goes on.

Hey, I’m all for getting stuff done. I’m a big make-a-list-person and love making check marks when I’ve completed a task. But everyone needs time away from the have to, ought to, musts and should’s. If we don’t, we will be tired all the time and we will be foolish.

Jesus himself said, “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28). He is the One in whom we find real rest. Talk to Him, and listen. Soak up the truth like the moon soaks up the light of the sun, and then shine! Radiate light, hope and love in your corner of the world.

This week, think about one thing you can do differently to refresh your spirit and nurture your body and strengthen your life. Here are a few ideas:

take a nap
sit by a fireplace fire
read the Sunday paper
relax in a warm tub
have a prayer time
have some friends over for games
sleep in
watch the sun set
read a new book
hang out at your favorite coffee place
call an old friend
read a magazine
find a new recipe and make it
put on a worship CD
watch a movie that you want to watch
count your blessings
and be thankful.

Renew, restore, refresh. Your body—and your life—will thank you.

1 comment:

pjtj said...

Great post! Last week hanging out with you was so refreshing! Thank you for the sweet time:) Yesterday and today I took 3 hour naps...I cannot remember when I have done that, but again feel refreshed! Hope you are feeling refreshed for the work week. love you,tammy