Forgiving Someone Who's Hurt You, Especially After a Breakup

To be a Christian means to forgive the inexcusable,
because God has forgiven the inexcusable in you.
– C.S. Lewis

Forgiveness is like a brilliant diamond; there are many facets to it. Today I will present one aspect of it.

So something happened. Someone hurt you and now you are ticked, angry, hurt or some other combination of emotions.

Neil T. Anderson says that the more traumatic your experience, the more intense will be your primary emotion. According to Anderson, an event in the present triggers the primary emotion and sets off something inside that may have been dormant for years.

A relationship breakup, for instance, could activate emotions like intense anger or extreme feelings of rejection, and you may be puzzled as to why you are reacting the way you do—and why you cannot let go. Realizing that the past is creeping into your present will help you to deal with it.

Two ways to find resolution are: First, understand that you are no longer a product of your past. “You have the privilege of evaluating your past experience in the light of who you are today, as opposed to who you were then,” said Anderson. Second, forgive those who have offended you.

Easier said than done. Right?

Forgiveness is the key to healing
A major key that heals brokenness after a relationship ends is forgiveness—whether it’s forgiving past pain, forgiving the person who hurt you in the present, or forgiving yourself. “Forgiveness,” according to Dan Allender and Tremper Longman III in Bold Love “is the light that penetrates the dark and frees the somber, shamed heart to leap with love.”

Whether the offense was in the past or the present, holding onto that pain not only continues to hurt you, it can also block you from moving forward.

The pent up pain turns into bitterness, resentment, or offense and the emotional poison works its way into other areas of our lives. With stubbornness, pride, ignorance or sheer selfishness we cling, like those brown crunchy leaves that cling to trees in winter (long after their season has ended), to what we want or what we think should happen. “He is wrong, and I’m right.” “I want justice (or revenge).” “What he did was inexcusable.”

You don’t owe me
Years ago at a singles retreat in Green Lake, Wisconsin, Andy Stanley gave a talk on the topic of forgiveness. I remember him saying something to the effect that when you do not forgive, it’s as if you hold that person hostage in your heart. You take them out once in a while, beat them up, and put them back.

When you feel wronged, you think the other person owes you something. They owe you an apology, an explanation, a childhood, a relationship or a marriage. Whatever it is, you are holding them prisoner, but you are the one with the pain. T

hen Stanley opened his hands, and with his palms turned up said something like, “Forgiveness means we release that person and say, ‘You don’t owe me.’” You don’t owe me.

How do you go from a place where you feel someone is emotionally indebted to you to a place you can release and forgive? Often people find it difficult to forgive because they are not clear on what forgiveness is and what it is not.

What forgiveness is…and is not
Forgiveness is not forgetting about what happened or acting like everything is okay. It does not mean that you condone what happened, agree with it or like it.

You are not overlooking the offense or excusing it, and you are definitely not letting the offender off the hook for their words or actions. Instead, you’re putting them on God’s hook, and trusting God to deal with it fairly because He said He would.

As you release the person who’s wronged you to God, He ensures justice is served; not you. “Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord.” (Romans 12:19)

I like what C.D. Baker says about God’s justice in 40 Loaves: Breaking Bread with Our Father Each Day, “Yes, God seeks justice and so should we. He grieves when we are oppressed or taken advantage of, and he demands justice on our behalf. But what we forget is that Jesus already paid the price for others’ violations against us…and for our violations against them. We don’t need to seek vengeance.”

Indeed, the God of unconditional love is also our advocate for justice.

Let him who walks in the dark, who has no light,
trust in the name of the LORD and rely on his God.
Isaiah 50:10

When life is hard and we don't understand, it's helpful to remember the story of Job--and see what we can learn from his life.

Remember him? They man in the Bible who lost practically everything.

Job had some very dark days. He became overwhelmingly sad and began to give up entirely. Hope had faded. He complained about his circumstances and thought that he would never be happy again. It simply made no sense to Job why his entire life had crumbled around him.

Perhaps your breakup wasn’t as bad as Job’s horrible life. But whether your were simply disappointed or downright devastated you may also be wrestling with your own ideas about God’s character.

You may not be able to perceive what God is doing in your life right now, but perhaps, like Job, your question of “why?” will turn to “Who?” as you draw nearer to the One who has the answers. As you come to know God more and trust Him, you realize the one who takes care of the vast universe and all that is in it, also has His hands—and heart—on you.

In the darkest time of Job’s life he learned to see with new eyes as he experienced God, beholding him and coming to a place of radical life transformation.

“So often our primary ambition is to escape pain or feel good or be delivered from a problem when instead we need to keep our focus on the big picture of what God is doing in our life and the lives of others through pain or problems,” said Anne Graham Lotz in Why? “Our principle aim,” she continues, “should be to glorify God, not to be honored or to be healthy or to be happy.”

Of course, being happy or healthy is not a bad thing; it’s just not a first thing. Often we do not understand what God is up to because, well, He is God. And we are not.

There will always be an element of mystery in why God does what He does; we will never have all the answers this side of heaven. But we can rest assured that the One who loves us most, will reveal all that we need to know when we need to know it. And that is enough.

Many times, during or after a goodbye with a guy, I’ve grappled with my own “why?’ questions. We could have been really good together God, why didn’t this work out? And over time and many tears later, I’ve come to a place where I could say to God, “I do not understand, but I will trust You.”
When all else is gone, God remains.

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.” (Proverbs 3:5-6)

When Love Ends: Book Excerpt

Excerpt from When Love Ends
by Jackie M. Johnson

Introduction

Breakups are hard. Whether you’re trying to get over someone who left or you’re the one leaving, breakups are messy, complicated and often devastatingly difficult. That’s because we’re designed for attachment and connection, not separation and disconnection. Yet, for many singles, our dating lives are a series of hello’s and goodbye’s—attaching and detaching—from our teenage years until we stand at the altar (or don’t). We date and breakup, date and breakup in a crazy-making cycle. Often, people who marry and divorce find themselves back in the same pattern, too.

Whether you dated briefly or for a long time, the loss of love can be shattering. Your mind swirls with questions: What did I do wrong? Why did he leave? Aren’t I worth being loved well? What if I never find anyone like him again? What if I never find anyone again?

One day you’re sad, the next day you’re angry, and suddenly you’re just numb; you don’t feel anything because it just hurts too much to feel. Maybe you feel rejected, betrayed, or broken-hearted. If you’re the one who left him, you may be suffering guilt and shame. Either way, you just want the pain to stop. You want healing and you want answers.

Is it possible to get through this fragmenting process without falling to pieces?

Yes. Thankfully, yes.

Every story has a beginning and an end. This book begins with an ending, the “heart sunset” of your fading relationship, and it ends with a fresh start in the land of new beginnings.


When Love Ends is an integral part of your healing journey. In this four-part book, you’ll follow the cycle of a day, from darkness to light, as an analogy that parallels the healing process.

Twilight is a time of endings. The sun and the relationship are both disappearing, and you learn that, sadly, loss and brokenness are a part of life. Yet how you deal with endings, how you handle the emotional fallout of your breakup, in healthy or unhealthy ways, will determine the quality of your future love relationships—and your life.

Night is about healing emotional pain. You've lost love, friendship, physical touch, and the hope of being with this person forever. You seem to have misplaced your worth and value, and your self esteem is in hiding. Repairing heartache comes as you learn to process your emotions and discover some essential keys to healing the hurt. With the “night lights” God provides during life's dark times, like His comfort, wisdom and unconditional love, you are well on your way toward the daylight of joy, freedom and peace.

As the first fingers of morning inch across the horizon, the light of Dawn awakens hope. You begin to understand more about God’s character and how He redeems losses and restores brokenness. Illumination brings restoration, and as you discover your true identity as a dearly loved child of God, you gain greater confidence and learn to make wiser choices in love.

Finally Day breaks and you find that letting go of the past is truly possible. It’s time to move forward into your future. As the sun’s rays shine into the dark corners of your life, you reawaken to important things you’ve forgotten or put aside, like: gratitude, serving others, building friendships and community, and maybe even living your dreams. With renewed vision, you are no longer hiding in the shadows of yesterday. Radiance has returned, and with the light of Christ in you, you are ready to be a light to the world.

If you’ve just broken up from a dating relationship, or are still in the process, When Love Ends is an excellent resource. It provides encouragement and hope along with biblical insight and practical help to get you out of the darkness and back into the light of a brighter future.

One of the most important things you will encounter on your expedition from breaking up to beginning again is learning to grieve—to process emotions, not avoid them, stuff them, or handle them in unhealthy and or destructive ways. Doing so is essential to moving forward.

In fact, Bernard McGrane, PhD., professor of sociology at Chapman University, says that, “unresolved grief is the major underlying issue in most people’s lives.” It’s what’s blocking our emotions from being heart healthy in the area of relationships. When you deal with emotional wounds and let God heal them, you can be better equipped to find the healthy and lasting love you truly desire.

However, instead of dealing with the emotional rubble from a broken heart, a lot of us turn to our favorite comfort foods—like ice cream, potato chips, chocolate, creamy mashed potatoes, or fresh, hot bread lathered in butter—to try and fill the emptiness and soothe the sorrow. Others loose their appetite completely.

Could it be that your comfort choice has gone down a darker path, like drinking away your pain, taking drugs or having sex with someone you’re not married to—another Mr. Wrong just to try to feel good about yourself for just a little while?

Others, like my friend Alice, turn to books for comfort. She loves to snuggle up with a cozy blanket and a cup of hot tea to read a good book that meets her right where she’s at—and that’s what I hope this book will be for you. Comfort, yes, but so much more. When Love Ends is a heart healing journey that will lead you from the darkness of your breakup pain and into the light of brighter and better days ahead.

In the long run, comfort food in moderation isn’t going to hurt you, but it’s not going to heal your broken heart. It may seem to satisfy you for a time, but the void remains—the heart holes of loss, loneliness, rejection or regret. What are you going to do to get past the pain when the pint or plate of food is empty?

Heal your heart, change your life
It’s time to put down the ice cream carton and pick up your Bible—and this book—to get through the sadness, past the pain and back into joy, life and love again. When Love Ends is not just about healing your heart it’s about changing your life.

Do you need comfort and support to cope with your disappointment? Do you want to get unstuck and move forward with your life? If so, read on.

God heals brokenness; He redeems loss and pain and heals the heart to love again. He is all about restoration and transformation—from sadness to joy, from rejection to acceptance, and from brokenness to wholeness. The One who loves you most can help you reconnect again—to God, yourself, and others—and in the process to discover what real, healthy love looks like so you can make wiser choices next time.

Each chapter in When Love Ends includes a short healing prayer and discussion questions for use with a small group or Bible Study, or for your own personal use. Day by day, step by step, and choice by choice healing comes. The good news is that despite your soul injuries, you can live a full and joyful life. It may feel like “The End,” but your new beginning will come.

Nightfall is approaching. But you don’t have to be afraid of the dark, for you are not alone. Not ever. Even in the diffused light of dusk, when you can hardly see the way, God’s lantern of truth and His presence remain constant. He will be with you through the night and lead you to hope, healing and brighter days ahead.

You just have to follow the Light.